Habits To Improve Anxiety   1. Introduction Anxiety is a common mental health condition that can have a significant impact on a person’s quality of life. From a racing heart to feelings of dread and worry, anxiety can manifest in many different ways. However, there are effective strategies...

The first time anxiety sinks its claws into you can be a bewildering experience. It might feel like: A sudden storm: One minute you're calm, the next you're hit with a wave of nervousness, a pounding heart, and racing thoughts. You might not even understand why...

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